Both the baby and mommy need high protein during pregnancy and egg is the best source of it. If meat makes you feel nauseated, you can replace it with egg. Egg also contains high amino acid that will ensure your baby’s brain development.
Broccoli is high in calcium. So, you will need it especially since you need strong bones to handle the pregnancy. For the baby, broccoli contains healthy folate that will prevent neurological problem when the baby is born later.
Salmon and walnut are one of the best foods for pregnancy since they contain high omega 3. Omega 3 is beneficial for eye health and body development. Salmon also contains DHA that will help to develop the baby’s brain. However, salmon, just like other sea foods, has high risk of mercury contamination. So, you can’t eat it more than twelve ounces per week. Complement it with walnut as additional source for omega 3.